Training Academy
Important Training Academy Details
The L.A.B skills training academy is a program developed to help basketball players improve their individual skills by teaching fundamental aspects of the game and how its played. Our primary focus is to help players at any level reach their fullest potential.
- In-person registration at South Atlanta High School Gym, Monday – Friday from 5-6pm.
- 1 on 1 TRAINING $50 PER SESSION
- SMALL GROUP SESSION (5 – 9 PLAYERS) $35 PER PLAYER
- LARGE GROUP SESSION (10+ PLAYERS) $20 PER PLAYER
How You’ll Improve
TACTICAL SKILLS
- Defense
- Shot creation
- 1 on 1 attacking
- Spacing & movement
- Defense reading
PERFORMANCE
- Improve endurance
- Improve dexterity/speed
- Strength building exercises
- Shooting accuracy
- Improve power
TEAMWORK & ATTITUDE
- Practice scrimmages
- Teamwork building
- Improve work ethic
- Consistent attitude – win or lose
- Improve communication
